How to Stretch (A Muscle Gaining Secret)
Sunday, June 19th, 2011
As any athlete knows, before you start to work out-you stretch. Our muscles are bound in a bundle of muscle fibers, a lot like bunched telephone cables. This is how our bodies protect each muscle fiber from damage. There is a limit to how far they can go without damage. A series of stretching can help you maintain your muscle growth and flexibility as well as opening up room for new growth.
Stretching should be done daily both before and after your workouts…this explained in a book entitled Muscle Gaining Secrets by Jason Ferruggia. He is a well-known fitness expert that has years of experience training athletes. Starting gently and gradually increasing your stretch over days and weeks, will not only increase your blood flow, but help your muscle fascia to stretch and relax, enabling them to swell larger and grow bigger.
Not only do you gain strength and flexibility, but you will have a grace of movement that is attractive, giving you a leg-up in any body building contest- as well as an eye-catching appeal.